through your fingers, and into the pencil. Feel the tension in your body moving down your upper arm, lower arm, wrist, and hand. Allow the lines and shapes you are drawing to represent your stress and tension.ДЇeel the movement of your arm releasing the stress and tension onto the paper. It doesn't matter what the scribble looks like. Open your eyes, and select the color, or colors, of your stress from the box of colored pencils.ДЄllow the creative expression relaxation to begin as you place the tip of the pencil anywhere on the paper, and begin to move your hand and arm. If this stress were a color, what color might it be? Picture the tension in your body and the stressful thoughts in your mind. and now exhale slowly, releasing the tension in your body. Close your eyes, and take a deep breath in. Place your hands, palms down, on the table top. The type of music you select is up to you. Play music that you find relaxing, calming, or energizing. Start reading the creative expression relaxation script here:Д«egin by placing a blank sheet of paper and a box of colored pencils on a clean tabletop. any way that you express yourself creatively. Please see these frequently asked questions for details.Д¬reative expression for relaxation can encompass many forms: artwork, drawing, painting, sculpting, music, dance. Copyright Notice : You may not make recordings or reproduce anything from this website, except for your personal, private use.

Free draw script